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EXERPTS ON THE G LIVING NETWORK SEE INSIDE THE BOOK ON AMAZON.COM
PURCHASE ON-LINE |
 Please note: Brendan's latest book, Thrive Fitness: Mental and Physical Strength for Life, has now been published in Canada and will be published in the US in January, 2010. Thrive: The Vegan Nutrition Guide to Optimal
Performance in Sports
and Life This video was filmed by Brendan on August 16th, 2008. The first half was shot in Vancouver's Stanley Park; the recipe was made in Brendan's North Vancouver home. Edited by Brendan on Windows Movie Maker, this is his first video project… -- Available in bookstores
everywhere as of January, 2009 -- -----------------------------------------------------------------------------------------
"Thrive has revolutionized the way I go about
fueling my body and helped push me to a higher level of performance and
workout recovery. There's no other resource like it out there.” “Brendan’s
knowledge is second to none.” “Thrive is a life changing book!” “Thrive is an authoritative guide to outstanding
performance, not just in top-level athletics, but in day-to-day life.” “Brendan Brazier’s Thrive
will increase the micronutrient density
of your eating style and enable you to live longer, live healthier and
thrive.” “Thrive is a must read.” Welcome
to the official website for the United States
publication of Thrive
Thrive has been published in Canada and the United Kingdom (under the title The Thrive Diet) by Penguin and in the United States by Da Capo Lifelong Books. The content is the same; however the Canadian and UK cover design differs from the that of the US publication. For information about the Canadian version, please visit the Canadian website. UK inquiries can be made on the Penguin UK website.
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Brazier clearly describes why it’s easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you’ll also help the planet while improving your personal health.
Thrive features:
* the best whole foods
* a 12-week whole foods meal plan
* over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free,
* exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery smoothies
* environmental preservation – learn how Thrive can help
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