EXERPTS ON THE G LIVING NETWORK SEE INSIDE THE BOOK ON AMAZON.COM
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 “The Thrive Diet has revolutionized the way I go about fueling my body and helped push me to a higher level of performance and workout recovery. There's no other resource like it out there.” - Mac Danzig, Ultimate Fighter 6 Champion “Brendan’s knowledge is second to none.” - Simon Whitfield,
Olympic Gold Medalist (triathlon, Sydney, 2000) “The Thrive Diet is a life changing book!” “The Thrive Diet is an authoritative guide to outstanding
performance, not just in top-level athletics, but in day-to-day life.” “Brendan Brazier’s Thrive Diet will increase the micronutrient density
of your eating style and enable you to live longer, live healthier and
thrive.” - Joel Furhman M.D., Bestselling author of Eat to Live and Eat for Health “The Thrive Diet is a must read.” - T. Colin Campbell, Ph.D, author of the bestselling The China Study Welcome to the official website for the United States publication of The Thrive Diet
The Thrive Diet has been published in Canada and the United Kingdom by Penguin and in the United States by Da Capo Lifelong Books. The content is the same; however the Canadian and UK cover design differs from the that of the US publication. The Canadian and UK versions are also trade paper, while the US edition is hardcover. For information about the Canadian version, please visit the Canadian website. UK inquiries can be made on the Penguin UK website.
The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
The Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Brazier clearly describes why it’s easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you’ll also help the planet while improving your personal health.
The Thrive Diet features:
* the best whole foods
* a 12-week whole foods meal plan
* over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free,
* exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery smoothies
* an easy-to-follow exercise plan that compliments The Thrive Diet
* environmental preservation – learn how The Thrive Diet can help
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