BrendanBrazier.com :: Triathlete, Author and Speaker :: Book

Chocolate Almond Smoothie (antioxidant-rich)

Simply blend all the ingredients together in a blender. Smoothies can be kept refrigerated for up to 3 days, thought they’re best when fresh.

1 banana

2 fresh or soaked dried dates

2 cups cold water (or 1 ½ cups water plus 1 cup ice)

¼ cup almonds (or 2 tbsp raw almond butter)

1 tbsp ground flaxseed

1 tbsp hemp protein

1 tbsp roasted carob powder (or cacao nibs to make smoothie 100% raw)

Makes about 3 ½ cups, or 2 large servings

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Creamy Pepper Soup

A refreshing, nutrient-packed soup, this one is best served cold on a warm day.

1 avocado, pit and skin removed

1 red or yellow bell pepper

2 cups water or hemp milk

¼ cup chopped cilantro

½ tsp dulse flakes

Pinch of oregano

In a food processor, process all ingredients together.

Makes 2 servings.

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Energy Pudding

A nutritionally balanced blend of easily digestible high-nutrient foods, energy pudding is a great pre-exercise snack.

2 bananas

½ cup dates

¼ cup ground flaxseed

¼ cup roasted carob powder (or cacao nibs to make pudding 100% raw)

1 tbsp coconut oil

1 tsp lemon juice

¼ tsp sea salt

In a food processor, combine all ingredients; process until smooth.

Variation: Add 2 tsp ground yerba maté for a high-performance version. (Keep in mind that this will also mean greater fatigue later.)

Makes 2 servings.