THD

PRAISE FOR THE THRIVE DIET

QUESTIONS & ANSWERS

READER'S QUESTIONS

THRIVE DIET APPROVED PRODUCTS

IN THE NEWS

EXERPTS ON THE G LIVING NETWORK 

FOR MEDIA USE

SAMPLE RECIPES

SEE INSIDE THE BOOK ON AMAZON.COM

ABOUT THE AUTHOR


PURCHASE

STORE LOCATOR

approved products

VegaI formulated Vega Whole Food Health Optimizer to replicate the smoothie that I first made for myself at the age of 15 to help speed recovery after exercise—a meal and all my supplements in liquid form. It supplies complete protein, essential fatty acids, probiotics, fiber, enzymes, antioxidants, chlorella, and maca, while maintaining a slightly alkaline pH level in the body. Vega Whole Food Health Optimizer (formerly called Vega Whole Food Meal Replacement) is a whole-food powder that can be mixed with water to supply complete nutrition anytime, anywhere.

Vega barsVega Whole Food Energy Bars were the next creation in the Vega line. These are 100 percent raw bars, based on the recipe that I’ve been making in a food processor for years. Moist, fresh, and enzyme-rich, these bars are indispensable on a long bicycle ride or when you know you’re going to miss a meal. They include sprouted flax, sprouted mung bean, agave nectar, and wheat grass.

Vega Whole Food Smoothie Infusion is a simplified version of the Vega Whole Food Health Optimizer, containing many of the same basic ingredients but without the food-source vitamins and minerals. It’s a neutral-tasting whole-food powder that gives a convenient, instant boost of complete protein, omega-3, fiber, and greens to any smoothie. It can be used in place of hemp protein and flax in all smoothie recipes in this book to make them even more nutrient dense and alkaline forming. It can also serve as a more nutritionally complete replacement for hemp protein and flax in all Thrive Diet baking recipes on a 1:1 ratio. Additionally, up to 20 percent of regular flour can be substituted for Vega Whole Food Smoothie Infusion in traditional recipes.

logoVega Antioxidant EFA Oil Blend is a synergistic, balanced blend of unrefined, cold-pressed plant-based oils rich in omega-3 and omega-6 essential fatty acids. In addition to the hemp, flax, and pumpkin seed oils, I added a synergistic combination of antioxidant oils to reduce cellular oxidization and inflammation. They are: green tea seed, pomegranate seed, black cumin seed, black raspberry seed, blueberry seed, and cranberry seed. I also added coconut oil for its MTC content.

Vega products are made by Sequel Naturals and available at most health food stores, some grocery stores, and online.

Tel: 1-866-839-8863
Email: info@sequelnaturals.com
www.myvega.com


Sambazon: açaí

SambazonImporters of high-quality açaí berries from Brazil, Sambazon packs them within two days of their harvest to maintain top nutrient value. They are then frozen or freeze dried and shipped to the United States so that their nutrition value stays at its peak. Sambazon helps preserve the Amazon Rainforest by paying small family farmers fair wages, thereby making it more lucrative for the locals to harvest açaí than to sell the trees for lumber.

Tel: 877-726-2296
Email: info@sambazon.com
www.sambazon.com


Salba

SalbaSalba seeds are small and round, similar to poppy seeds in size and texture.  With a unique crunchy texture and mild nutty flavor Salba is gaining popularity in North America. Packed with trace minerals, vitamins and essential fats, Salba is a sound addition to any diet. Because of its EFA profile, it is most often compared to the more-common flax seed. They are both rich in omega 3. Un-like flax, however, Salba doesn’t need to be ground for the body to access its nutrition. Also, packed with antioxidants and comprised of about 20% high-quality protein Salba is an ideal food to help speed recovery. Particularly high in magnesium, potassium, calcium and iron, Salba can effectively replenish minerals used in muscle contractions and lost in sweat.

Tel: 1-888-895-3603
Email: customerservice@corenaturals.com
www.salbaus.com


Stahbush Island Farms: frozen fruits and vegetables

HBBStahbush Island Farms grows, harvests and freezes premium-quality ready-to-eat fruits and vegetables without adding sugar or preservatives. I often use this company's fruit when making my daily smoothie. It's a fast and convenient way to add high-quality fruit to your diet. Located in Oregon, Stahbush Island Farms adheres to sustainable farming practices, including crop rotation. This practice benefits not only the nutrient value of their produce, but also helps preserve agricultural and environmental health. Available in most health food stores.
 

Pictured: new antioxidant-rich Health Berry Blend. Available soon.

Tel: (541) 757-1497
Email: sif@stahlbush.com
www.stahlbush.com


Guayaki: yerba mate

MateGuayaki yerba maté is shade-grown under the natural jungle canopy, thereby shielding its leaves from direct sunlight, keeping them subtle. Unlike some yerba maté that is produced in plantation-style farms, Guayaki is grown with the jungle, not instead of the jungle. This type of agriculture helps preserve the natural ecosystem and is good for local farmers because they can make more money by selling maté than they could by clearing the land to graze cattle. I use Guayaki yerba maté in several of my recipes; it’s particularly good in the exercise-specific ones.
Available in most health food stores and online.

Tel: 1-888-482-9254
Email: info@guayaki.com
www.guayaki.com


O.N.E.: coconut water

ONEO.N.E. is 100 percent natural coconut water with no preservatives. It’s naturally filtered for nine months through the fibers of the coconut, creating a pure isotonic beverage—a convenient and practical alternative to hacking open fresh young coconuts with a machete. O.N.E coconut water is bottled at the source in Brazil; therefore, the rest of the coconut doesn’t need to be transported, which saves energy. In addition, most whole young coconuts transported to North America are dipped in formaldehyde as a preservative. In many cases, traces of formaldehyde are detectable in the water and meat, so O.N.E is a healthier alternative. I use O.N.E. as the base of my sport drinks and in several other recipes. Available in most heath food stores and some grocery stores.



Tel: 1-888-663-2626
Email: info@onecoco.com
www.onecoco.com



Manitoba Harvest: hemp

MHManitoba Harvest grows premium-quality hemp, turning it into hemp food in the form of raw protein powder, hemp seed, cold-pressed oil, and flour, all also top quality. Never using herbicides or pesticides on its products, Manitoba Harvest is a first-rate model of sustainable agriculture. The company uses a low-temperature milling process that preserves all the natural goodness of the plant, further increasing its food value. Available in most health food stores, many grocery stores, and online.

Tel: 1-800-665-4367
Email: info@manitobaharvest.com
www.manitobaharvest.com


Vita-Mix: blender

Vita-MixThe use of a Vita-Mix machine is the best way to maintain the natural state of food and, at the same time, improve the bioavailability of nutrients by liquefying.  I use a Vita-Mix when making many of my recipes including soups, sauces, smoothies and energy gels.  This machine features a powerful motor, top quality materials and workmanship, and it is designed to last.  Its sharp, stainless-steel blades easily cut through all kinds of vegetables—even harder ones such as carrots.  The Vita-Mix is the most versatile and most reliable kitchen appliance I have.



Tel:800-848-2649

Email: household@vitamix.com

www.vitamix.com